Creating art, especially in your own studio, it takes you away from other concerns and yet also helps you face whatever you are dealing with, perhaps it gives you time or at least the feeling of ‘space’..Here is a link to the Jacksons Art Supplies blog article expanding on the mental health benefits of creating art: https://www.jacksonsart.com/blog/2024/09/09/the-mental-health-benefits-of-creating-art/